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UMÂNIZE
Welcome to Humânize: Empower, Heal, Thrive.
"If not you for you, then who for you?"
At Humânize, our mission is to democratise mental health services, making them accessible to everyone. Founded by Aanchal Munoth, a dedicated psychotherapist, our platform offers a haven where authenticity, acceptance, and growth thrive. We hold the belief that you are your own champion – a principle embodied by our motto, "If not you for you, then who for you?"
Welcome to Humânize:
Empower, Heal, Thrive.
"If not you for you, then who for you?"
At Humânize, our mission is to democratise mental health services, making them accessible to everyone. Founded by Aanchal Munoth, a dedicated psychotherapist, our platform offers a haven where authenticity, acceptance, and growth thrive. We hold the belief that you are your own champion – a principle embodied by our motto, "If not you for you, then who for you?"
Empower Yourself
Through Our Comprehensive
Offerings
At Humânize, our mission is to democratise mental health services, making them accessible to everyone. Founded by Aanchal Munoth, a dedicated psychotherapist, our platform offers a haven where authenticity, acceptance, and growth thrive. We hold the belief that you are your own champion – a principle embodied by our motto, "If not you for you, then who for you?"
Ready to embark on your journey of self-discovery and healing?
Why Choose Humânize
Inclusivity
We embrace every facet of your being beyond labels.
Empathy & Compassion
We stand with you, understanding your experiences deeply.
Authenticity
Space which is of safety and genuine self - exploration.
Confidentiality
Your trust is paramount, and your information is safeguarded.
Expertise
Our skilled professionals provide tailored guidance and methods.
Your Space
Therapy is about your healing, growth, and journey.
Explore Our Services
Individual Therapy
(Adolescents)
Individual Therapy
(Adults)
Support Groups
Career Mentoring
(Psychology)
Workshops and
Training
Ms. A (she/her)
24 Years Old
“My journey with her as my therapist has been really nice and smooth. Since I started therapy with her,
I have noticed positive changes in both, my idea of myself and my daily life. Prior to seeking therapy, I was dealing with a lot of discomfort and anxiety. But, these feelings in sessions have always been dealt with care and presence. Through our sessions, I have not only gained clarity about what was troubling me, but I also feel more empathetic to myself and feel empowered to deal with my concerns on my own. She makes crying feel safe. She often goes out of the way in understanding my concerns on a deeper level, allowing me to feel heard and worthy. She helps me in navigating my situations and problems on my own which makes me feel responsible. In sessions with her, I feel safe and also feel like trusting.”
"Working with Aanchal has been great. Her expertise in addressing inner child wounds and guiding me through childhood healing (bad childhood - abuse, parental concerns) has transformed my perspective on life. Through her caring nature, I am able to release a lot of things from my childhood which further affects how I see life now. I'm very happy for her support in helping me be there and nurture my inner child and find a renewed feeling of joy and fulfilment."
Ms. K (they/them)
18 Years Old
“The progress I've made during these sessions is beyond measure. In sessions she often asks me to rate things on a scale of 0 - 10 to understand intensity of certain things. Today, I would also like to rate sessions with her 10/10. The steps I've taken in terms of understanding and maintaining my personal boundaries, as well as nurturing my mental health, has been a journey. Tough one, but a good one. I find the sessions to be incredibly valuable and wouldn't alter a thing. Engaging in discussions and working through challenges with Aanchal has consistently proven effective. Her guidance provides me with a clear path to navigate the complexities in my life. The support I've received has been instrumental in creating positive changes, and I'm truly grateful for the opportunity to have made Aanchal a part of my journey.”
Ms.N (she/her)
40 Years Old
“I am genuinely grateful for the positive impact Aanchal has had on my life. Each session feels like a stepping stone towards discovering myself more and healing. I am looking forward to continuing this journey as long as needed. In her, I was able to find not just a trained psychotherapist but also a compassionate ally who is dedicated to my well - being”
Mr. S (he/him)
26 Years Old
“I am genuinely grateful for the positive impact Aanchal has had on my life. Each session feels like a stepping stone towards discovering myself more and healing. I am looking forward to continuing this journey as long as needed. In her, I was able to find not just a trained psychotherapist but also a compassionate ally who is dedicated to my well - being”
Ms. S (he/him)
26 Years Old
Testimonials
Ms. A (she/her)
24 Years Old
“My journey with her as my therapist has been really nice and smooth. Since I started therapy with her,
I have noticed positive changes in both, my idea of myself and my daily life. Prior to seeking therapy, I was dealing with a lot of discomfort and anxiety. But, these feelings in sessions have always been dealt with care and presence. Through our sessions, I have not only gained clarity about what was troubling me, but I also feel more empathetic to myself and feel empowered to deal with my concerns on my own. She makes crying feel safe. She often goes out of the way in understanding my concerns on a deeper level, allowing me to feel heard and worthy. She helps me in navigating my situations and problems on my own which makes me feel responsible. In sessions with her, I feel safe and also feel like trusting.”
"Working with Aanchal has been great. Her expertise in addressing inner child wounds and guiding me through childhood healing (bad childhood - abuse, parental concerns) has transformed my perspective on life. Through her caring nature, I am able to release a lot of things from my childhood which further affects how I see life now. I'm very happy for her support in helping me be there and nurture my inner child and find a renewed feeling of joy and fulfilment."
Ms. K (they/them)
18 Years Old
“The progress I've made during these sessions is beyond measure. In sessions she often asks me to rate things on a scale of 0 - 10 to understand intensity of certain things. Today, I would also like to rate sessions with her 10/10. The steps I've taken in terms of understanding and maintaining my personal boundaries, as well as nurturing my mental health, has been a journey. Tough one, but a good one. I find the sessions to be incredibly valuable and wouldn't alter a thing. Engaging in discussions and working through challenges with Aanchal has consistently proven effective. Her guidance provides me with a clear path to navigate the complexities in my life. The support I've received has been instrumental in creating positive changes, and I'm truly grateful for the opportunity to have made Aanchal a part of my journey.”
Ms.N (she/her)
40 Years Old
“I am genuinely grateful for the positive impact Aanchal has had on my life. Each session feels like a stepping stone towards discovering myself more and healing. I am looking forward to continuing this journey as long as needed. In her, I was able to find not just a trained psychotherapist but also a compassionate ally who is dedicated to my well - being”
Mr. S (he/him)
26 Years Old
Testimonials
Ms. A (she/her)
24 Years Old
“My journey with her as my therapist has been really nice and smooth. Since I started therapy with her,
I have noticed positive changes in both, my idea of myself and my daily life. Prior to seeking therapy, I was dealing with a lot of discomfort and anxiety. But, these feelings in sessions have always been dealt with care and presence. Through our sessions, I have not only gained clarity about what was troubling me, but I also feel more empathetic to myself and feel empowered to deal with my concerns on my own. She makes crying feel safe. She often goes out of the way in understanding my concerns on a deeper level, allowing me to feel heard and worthy. She helps me in navigating my situations and problems on my own which makes me feel responsible. In sessions with her, I feel safe and also feel like trusting.”
"Working with Aanchal has been great. Her expertise in addressing inner child wounds and guiding me through childhood healing (bad childhood - abuse, parental concerns) has transformed my perspective on life. Through her caring nature, I am able to release a lot of things from my childhood which further affects how I see life now. I'm very happy for her support in helping me be there and nurture my inner child and find a renewed feeling of joy and fulfilment."
Ms. K (they/them)
18 Years Old
Ms.N (she/her)
40 Years Old
“The progress I've made during these sessions is beyond measure. In sessions she often asks me to rate things on a scale of 0 - 10 to understand intensity of certain things. Today, I would also like to rate sessions with her 10/10. The steps I've taken in terms of understanding and maintaining my personal boundaries, as well as nurturing my mental health, has been a journey. Tough one, but a good one. I find the sessions to be incredibly valuable and wouldn't alter a thing. Engaging in discussions and working through challenges with Aanchal has consistently proven effective. Her guidance provides me with a clear path to navigate the complexities in my life. The support I've received has been instrumental in creating positive changes, and I'm truly grateful for the opportunity to have made Aanchal a part of my journey.”
Mr. S (he/him)
26 Years Old
“I am genuinely grateful for the positive impact Aanchal has had on my life. Each session feels like a stepping stone towards discovering myself more and healing. I am looking forward to continuing this journey as long as needed. In her, I was able to find not just a trained psychotherapist but also a compassionate ally who is dedicated to my well - being”
Testimonials
Hi, Welcome to this space.
Hi, Welcome to this space.
Our Approach:
Guided by Compassion, Empathy, and Expertise
Through a blend of different therapeutic approaches like behavioural and client – centred along with transactional analysis and socio political psychotherapy, we help you navigate influences of your past experiences and societal being/ identities and dynamics on your current thoughts, feelings or behaviours. Whether it’s childhood healing or understanding the impact of social identities, therapeutic space and process would be tailored to your needs.
We here, want you to realise that a therapy space is your space. It is all about you – your being, your inner child, your experiences, your growth, your healing, your journey.
Education and Training:
- BA in Psychology
- MSc in Psychology specialising in Counselling
- Advanced Transactional Analysis – Pursuing
- Socio-Political Psychotherapy – Pursuing
- Additional Therapeutic Approaches:
-
Emotionally Focused Therapy (EFT)
-
Cognitive Behavioral Therapy (CBT)
-
Rational Emotive Behavior Therapy (REBT)
-
Grief and Bereavement Therapy
-
Childhood Disorders etc.
Areas of Expertise:
- Anxiety
- Boundaries
- Body Image
- Emotional Regulation
- Confidence and Self-Esteem
- Childhood Trauma
- Personal Growth
- Self-Awareness and so on.
Ready to embark on your journey of self-discovery and healing?
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